Climb, Trek, Bike
Pyrenees Multi Adventure
P2 - Prolonged walking over varied terrain. There may be uphills and downhills, so a good solid fitness is required. Expect to be able to do a 6 to 8 hour walk over undulating terrain with a few punchy uphill climbs carrying a pack up to 6kg in weight.
Visit our Grading Information page for a full overview.
T2 - Consider this a trek, although there may be occasion to use hands for short sections of easy scrambling. No previous climbing or trekking experience is necessary.
Visit our Grading Information page for a full overview.
Date & Prices
Pics & Vids
We’ve got a whole host of amazing trips to the Pyrenees – it’s a stunning location for a quick fix adventure! This long weekend has a focus on trekking, with the chance to try your hand at mountain biking and rock climbing, but we have options that include canyoning, and even paragliding – just get in touch for all the details on the various adrenaline sports on offer.
The Pyrenees may be closer to home than your usual adventure holiday, but this mountain range, straddling the border between France and Spain for over 400km, and rising to 3,400m, offers world class settings for extreme sports to thrill both beginners and experts alike. The location will amaze you – quirky local mountain villages, dense forests and meadows blanketed with alpine flowers, wild rivers and calm lakes, granite peaks and smooth limestone canyons all combine to add a true touch of the wild to these awesome sports.
All of our expeditions are designed to suit you, whatever your skill and experience level in the varying activities on offer. If you’re looking for a shorter trip, check out our 3-day multi-adventure, or for a longer trip, the 1000 Lakes combines stunning scenery with a more remote trek – chat to us for more options!Find out more
Date & Prices
For private trips or bespoke itineraries inc. different dates, please contact the 360 office on 0207 1834 360.
A monthly payment plan is possible, please contact the office to chat through the options.
A monthly payment plan is possible, please contact the office to chat through the options.
We currently have no scheduled dates for this expedition, however if you give the office a call on 0207 1834 360 it would be easy for us to get this up and running.
- 360 leader
- Airport transfers to and from Toulouse
- Transfers to and from mountain base
- Climbing equipment and bike hire
- Accommodation in Luchon based guest house or mountain refuge accommodation during trek days
- All meals as per itinerary
- 15% discount at Cotswold Outdoor
- Monthly payment plan, on request
- International flights to Toulouse (please note that due to the fluctuation of flight prices with the current Covid-19 situation, there may be a surcharge on flights)
- Personal equipment
- Alcohol, laundry and other items of a personal nature
- Meals as per the itinerary, dinner on our last night in Luchon
- Any additional costs associated with leaving the expedition early
Pics & Vids
DAY 1 : Arrival & Rock Climbing
We’ll meet you at Toulouse airport and transfer to our guest house in the mountain town of Luchon, the queen of the Pyrenees. After time to settle in, we jump into action at the spectacular cliffs surrounding the town and spend the afternoon rock-climbing. All the routes are sport climbing and your instructor will set up a top-rope system where falling off has no consequence but pushing your limits is mandatory. This is a great day for all climbers of all levels.
DAY 2 : Wilderness trekking: Refuge de Ventosa I Calvell
Today we head well above the treeline into wild alpine scenery, and our early start sees us take an hour long transfer to Spain’s Aigüestortes National Park. We begin by trekking up a vast glacial valley of the Cirque de Colomers, alongside its many sparkling lakes and tarns. Adding colour are dozens of alpine flower species and the loud squeaks of marmots. We make our way north and ascend the Colomers Pass (2,400m) to stand in awe of hundreds of Pyrenean summits stretching out in front of us. We will descend to the refuge of Ventosi I Cavell, one of the most spectacularly located refuges in the Pyrenees. Throughout the day we’ll find lakes galore for wild swimming if you want to experience the exhilarating chill of these mountain waters, and we’ll pick one also to enjoy our picnic lunches besides.
Total trek time: 7-8 hours.
DAY 3 : Wilderness trekking - Refuge de Restanca & Pico Montardo
After a hearty breakfast at the refuge, we’ll start our trek eastwards towards Pico Montardo, towering 2,911m above the Refuge de Restanca. The path takes us from the refuge up to the Crestada Pass on the Haute Route, one of the three long distance trails that cross the Pyrenees. From the pass, we head up the ridgeline to the summit of Montardo, with outstanding views over the French border and across miles of Pyrenean summits, including its highest, Pico Aneto. After our ascent we will climb over the Col de Caldes (2,400 metres) and drop down into the Cirque de Travessani. Today’s path links with the GR11 and joins the seven lake walk, one of the most beautiful circuits of this area. We are in no hurry so have plenty of time to enjoy the views, the brave can take on the seven-lake swim challenge (or dip!) and we’ll then descend back down to our starting point, Baños de Tredos, for our transfer back to France where we’ll check in to our hotel in the town of Luchon and enjoy a fantastic celebration meal.
Total trek time: 8-10 hours.
DAY 4 : Mountain Biking & Depart France
Our last day is another early start, which sees us take a ride up the town’s gondola to the scenic viewpoint of Superbagneres, nearly 2,000 metres above sea level. We’re here to soak up the endless vista of summit after summit stretching out to the east and the west – but not for too long! We’ll head off for a wild adventure down the impressively laid out mountain bike trails descending back to Luchon. This sport is fast becoming the number one thrill for adventure junkies, and as we tackle wild freerides interspersed with steep sections and unexpected switchbacks, you’ll soon discover why. You’ll have a guide with you throughout, so this is suitable for all skill levels.
For those who got hooked on the rock climbing on day 1, instead of mountain biking it’s also possible to switch in an additional half day on the hotrock. We’ll have an instructor on hand to take you out to another crag for more rock climbing on these popular routes.
It’s also possible to go paragliding if the weather is suitable, you can take part in an exhilarating tandem flight over this beautiful area.
Whatever your activity, we’ll likely be breathless but elated when we arrive back into town, but there’ll be time for a shower before we regroup and will be transferred back to the airport. It might take a while for your heart to stop racing, but we have no doubt the memories from this mini adventure break will stay with you for longer!
This itinerary is subject to minor changes depending on flight arrival and departure times, weather, group dynamics and fitness and so on, but the itinerary outlined provides an excellent indication of the trek and what you will experience.
Bags & Packs
Bring a 40-60L rucksack that is well worn in and with a good waist belt. A waterproof cover is advisable (remember that these covers are not 100% waterproof but act as a barrier). Whilst on the mountain you will need to carry all of the kit that you are not wearing.
Rolltop bags that keep fresh clothing and other important items lime your passports and electronics dry in the event of a total downpour that could seep into your kitbag. Good for quarantining old socks! Please note that France has banned plastic bags. In any case, we would always advise buying reusable and sustainable nylon rolltop bags for keeping your kit dry.
Waterproof rucksack cover
To protect rucksack from rain
2 Season sleeping bag
You should get a sleeping bag rated to 5°C and choose a sleeping bag that functions within the comfort rating of this temperature. A silk sleeping bag liner will enhance this rating on the coldest nights. We’d recommend you bring the lightest bag you can get – remember you’ll be carrying it!
Sleeping bag liner
A liner will help keep your sleeping bag clean and provide extra warmth. Silk is best for keeping you a little warmer.
This can be a warm hat, beanie, balaclava, anything to reduce the heat loss from your head.
Wide brimmed hat
Keeps the sun off exposed areas like ears and the nape of the neck
Category 4, wrap around style sunglasses are highly recommended. These sunglasses allow for the highest available protection against harmful UV light found at altitude and from glare from snow and sand surfaces. It’s worth spending money on good UV filters. Julbo is our preferred supplier.
Sun cream does not work on your lips, and they will be susceptible to sun burn without proper protection.
We’d recommend you buy the highest SPF you can find, as UV intensifies with altitude.
This is the layer closest to the skin and its principal function is to wick, or draw, moisture and sweat away from the skin. You can also get thermal base layers for use at higher altitudes that provide an additional insulative layer while still drawing sweat during times of high exertion.
These are typically lightweight microfleeces or similar technology that provide varying degrees of warmth and insulation without being overly bulky or heavy to pack
A couple of T-shirts are advisable for this summer expedition. The days are reasonably warm, with high temperatures at lower altitudes.
These jackets are thin, highly waterproof and windproof and worn over all other items of clothing. You’ll find these made of Gore-Tex or other proprietary waterproof yet breathable technology. Inexpensive hard shells that aren’t breathable will prevent evaporation, making you sweat intensely and, as such, are not recommended.
These should be windproof (not all are) and insulative. They are mostly made of soft polyester and sometimes resemble a neoprene finish which makes them very mobile and comfortable to wear. While offering a degree of weather repellence, do note they are usually not waterproof.
A couple of pairs of shorts are advisable for this summer expedition. The days can be reasonably warm, with high temperatures at lower altitudes.
These tend to be polyester so they dry quickly after a shower and weigh little in your pack. Consider perhaps a pair with detachable lower legs as an alternative to shorts.
Merino or wicking material, not cotton. How many pairs you take is entirely up to you!
A lightweight pair of Goretex trousers will act as a great windproof too.
Well worn in 4 season waterproof boots with mid to high ankle support
Just in case
For use in the evenings. With most refuges, you will need to take your boots off when you go in. Some provide croc/slippers but not all.
Whether you wear a single layer, or 2 pairs, is a personal choice. Lighter weight merino wool is a good option.
Comfortable clothes for the evening
Water bottles / bladder
You’ll need enough to carry 2 litres, either in a combination of bladder and Nalgene bottles, or just Nalgene bottles.
Although generally all water is boiled, some trekkers prefer to double up and add purification tabs as well. Always good to have in your bag.
Keep it simple. Essentials are toothbrush, toothpaste and deodorant. Moisturiser is advisable, everything else is a luxury!
A must have for good camp hygiene.
Provided at the accommodation, and at public toilet facilities, but a spare in your daysack may be useful if you need to hide behind a rock during the day.
Towels from the likes of Lifesystems are perfect
Personal first aid kit
The 360 medical kits are designed to be used in emergencies and are akin to an A&E rather than a pharmacy, so please come prepared with useful meds for yourself such as painkillers (Ibuprofen if you can take it and Paracetamol) plus blister plasters, plasters, antiseptic, rehydration sachets and any muscle rubs you wish to use.
Make sure you keep this handy in your daysack if necessary.
Bring plenty of spare batteries and memory cards. A power pack is handy for keeping things charged in the case of no charging points in the refuges (we recommend PowerTraveller).
Bring spare batteries or a spare head torch
Although you will be fed well, we do we advise bringing a small selection of energy bars or your favourite snacks. Have a couple per day.
Optional, of course, but for protection against the inevitable snorers!
For the wild swimming, and for any other opportunities throughout the trip if you wish!
Optional, but they can be useful on the trekking day. These tend to be a personal preference, but can help with your stability and can dampen the pressure on the knees coming down hill.
Don’t forget this! Your passport should have at least 6 months validity: ie. your passport expiry date needs to be at least six months after the final day of travel. Make sure you also have at least two blank pages.
Copy of passport
Just in case
Dental check up
We recommend you have a dental check-up before your trip. New fillings can be an issue at altitude if there is an air pocket left in the gap
Bring a copy of your own travel insurance details and relevant contact numbers.
We have a partnership with True Traveller and would recommend that you contact them when looking for travel insurance for your trip with 360. However, it is vital that you ensure that the insurance cover they offer is suitable for you, taking your personal circumstances (items to be insured, cancellation cover, medical history) into account. Many other insurance providers are available and we do recommend that you shop around to get the best cover for you on the expedition you are undertaking.
It is your responsibility to ensure that you have the appropriate insurance for your intended trip, to include at a minimum medical evacuation and coverage up to the maximum altitude and for the relevant activities included on this trip.
EH1C (formerly E111)
While you must have travel insurance, this can save you paperwork and reduce upfront costs should you have a minor ailment or need to see a local GP if you already have one. Do be aware the details on of the EH1C will be changing due to the UK leaving the EU, so check for the current availability.
Food and Water
Where do we get drinking water from?
Bottled or filtered drinking water will be provided during the trip. We’d advise bringing your own bottle, to reduce plastic waste where possible. During the trekking day we also pass streams in various places that you can top up from if you should run out, so take purification tablets with you, should you wish to fill up.
What is the food like in the refuge?
The food is plentiful and of very good quality, often using locally sourced ingredients. Breakfasts consist of pastries, fresh bread and jams and you can expect hearty meals in the evenings. Packed lunches will be simple, but filling.
Do you provide snacks during this expedition?
360 provides some snacks for your days on the mountain, however do bring some of your favourite snacks from home, a range of fast and slow release energy snacks. The pure ‘energy’ style bars which are solid are quite tough to eat on the mountain so go with simple things. Flapjacks, shortbread, sweets, nuts and chocolate are great, snacks that you’re going to really look forward to eating and which will give you energy.
What is the accommodation like?
You’ll be staying in simple but comfortable accommodation in Luchon. Food will be good with ample carbohydrate content – think pasta, rice, potatoes etc, but don’t expect a la carte!
What bag do I need?
A rucksack of around 40-60L should do you just fine – it’s better to have a bigger bag with space, than a smaller one with everything crammed in!
Aim not to carry more than you need during the days. Your day sack should contain only the essential items you will need for the day and activities and your aim should be to keep it as light as possible. We’d recommend you carry at least: a warm layer, waterproof jacket, your packed lunch and snacks, spending money, water, camera, sun cream and personal medication.
If you are borrowing orbuying a rucksack, ask someone to help you adjust it to fit your back. And ensure you are making these adjustments with weight inside it, not empty. Generally, it should sit reasonably high on your back so that the weight is acting vertically downwards, not forcing your shoulders back or drooping past your backside. Again, it’s about how you feel comfortable wearing it and important to get right.
Make sure too that it is either waterproof or you have a waterproof cover for your rucksack. It’s not a bad idea to pack your gear into waterproof stuffs sacs, in case of a deluge.
Do we need any technical gear for this?
No, the hiking part of this adventure is a trek, so standard walking gear outlined in the kit list should suffice. For the climbing and biking, all equipment necessary will be provided.
Do I need a sleeping bag?
In Luchon you’ll be in hotel accommodation and bedding is provided. In the refuges, bedding is sometimes provided but we suggest bringing a sleeping bag as well bring a sleeping bag liner if you get cold.
How fit do I need to be?
This is a fun few days of adventure! Of course, the fitter you are before coming out you’ll enjoy it far more than if you are struggling, but the trek and biking days aren’t long, and the weekend is designed for all levels of experience.
Can we swim in the lakes?
That’s the idea! They’ll be cold, but wild swimming is exhilarating. It’s optional, of course (chat to us for weekend adventures that just include trekking, if you’d rather), but it’s great fun!
Are your instructors qualified?
Yes, all our instructors have the appropriate qualifications. Your climbing guide also has the Rock Climbing Instructor Award.
What’s the weather like up there?
It’s likely to be lovely and sunny, and reasonably warm (pretty hot lower down). However, we’re in the mountains, and not very far from the Atlantic, so there is every risk of rain, thunderstorms, and wind. Night time temperatures can be chilly.
The climate of the Pyrenees is generally better than the UK, but there is still the risk of inclement weather, so we advise in the kit list to pack accordingly. And, just like any other holiday, having a quick last minute look at the forecast before you come out can be a useful pointer of what’s in store.
Flights aren’t included what time should I arrive and depart to Toulouse?
We haven’t included flights as this gives you options from the UK. There are many flights that arrive in Toulouse daily from many different airports – chat to the 360 office team for more information.
We will be at the airport at 11.30 am on day one of the itinerary. On the day you leave, we will be dropping the team off at Toulouse airport for 2.30 pm. (These times are approximate and are TBC.). Please, therefore, find flights that work for these timings.
If there are any issues with this please do let us know and we will also try and help, however it might mean in getting a hire car/train or taxi to your start/finish point.
Bagneres de Luchon is 1h 40 mins drive from Toulouse Airport.
Do I need special insurance for this trip?
You must carry individual travel insurance to take part in the expedition, we cannot take you on the expedition without proof of insurance.
Your insurance details are requested on the booking form, however, this can be arranged at a later date. 360 Expeditions will be requesting your insurance details 8 weeks before your departure.
We have a partnership with True Traveller and recommend them as an option when looking for travel insurance for your trip with 360. Many other insurance providers are of course available and we do recommend that you shop around to get the best cover for you on the expedition you are undertaking. It is your responsibility to ensure that you have the appropriate insurance for your intended trip, to include, at a minimum, medical evacuation and coverage up to the maximum altitude of this trip and for the adventure activities included.
Will my mobile work?
In the cities, yes, out in the countryside, likely on and off! Most UK providers will provide coverage as part of your plan in France and Spain, but do check before you travel.
Will there be somewhere to charge my phone and camera?
There will be plug sockets in the rooms in your hotel, but we often advise bringing a powerpack (we recommend PowerTraveller) to ensure your phones / cameras / other electronics are charged throughout!