Climb, Trek, Bike, Canyon
Pyrenees Multi Adventure
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P2 - Prolonged walking over varied terrain. There may be uphills and downhills, so a good solid fitness is required. Expect to be able to do a 6 to 8 hour walk over undulating terrain with a few punchy uphill climbs carrying a pack up to 6kg in weight.
Visit our Grading Information page for a full overview.
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T2 - Consider this a trek, although there may be occasion to use hands for short sections of easy scrambling. No previous climbing or trekking experience is necessary.
Visit our Grading Information page for a full overview.
Overview
Date & Prices
Pics & Vids
Itinerary
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Kit List
FAQs
Overview
There’s no place quite like the Pyrenees for a quick fix adventure.
Straddling the border between France and Spain for over 400km, and rising to 3,400m, this rugged mountain range offers world class settings for extreme sports to thrill both beginners and experts alike.
Not only can you try your hand at an exciting range of adventure sports, such as canyoning, mountain biking, rock climbing, alpine trekking from hut to hut and even paragliding, but the location is out of this world; quintessential French and Spanish mountain villages, dense beech forest, raging wild water rivers, exquisitely carved limestone canyons and jagged granite spires add a true touch of the wild to these awesome wilderness sports.
We’ll trek through high mountain forest, crossing meadows and mountainsides blanketed in colourful flowers and passing sparkling snow-fed lakes. You’ll get to jump in and experience the thrill (and chill!) of wild swimming, warm up with an exhilarating downhill bike ride through this stunning region then find yourself on a rope experiencing the hot rock of the Pyrenees! Join us on this white-knuckle ride and experience a weekend like no other.
All of our expeditions are designed to suit you, and each activity can be tailored to your experience level. Not into canyoning – check out our 4-day trekking adventure! Or, if you’re looking for a shorter trip, check out our 3-day trekking adventure or for a longer trip, the 1000 Lakes combines stunning scenery with a more remote trek – chat to us for more options!
Find out more
Date & Prices
For private trips or bespoke itineraries inc. different dates, please contact the 360 office on 0207 1834 360.
A monthly payment plan is possible, please contact the office to chat through the options.
A monthly payment plan is possible, please contact the office to chat through the options.
We currently have no scheduled dates for this expedition, however if you give the office a call on 0207 1834 360 it would be easy for us to get this up and running.
Included
- 360 leader
- Airport transfers to and from Toulouse
- Transfers to and from mountain base
- Guides
- Climbing equipment and bike hire
- Accommodation in Luchon based guest house or mountain refuge accommodation during trek days
- All meals as per itinerary
- 15% discount at Cotswold Outdoor
- Monthly payment plan, on request
Not Included
- International flights to Toulouse (please note that due to the fluctuation of flight prices with the current Covid-19 situation, there may be a surcharge on flights)
- Personal equipment
- Insurance
- Alcohol, laundry and other items of a personal nature
- Meals as per the itinerary
- Any additional costs associated with leaving the expedition early
Pics & Vids
Itinerary
DAY 1 : Arrival & Rock Climbing
We’ll meet you at Toulouse airport and transfer to our guest house in the mountain town of Luchon, the queen of the Pyrenees. After time to settle in, we jump into action at the spectacular cliffs surrounding the town and spend the afternoon rock-climbing. All the routes are sport climbing and your instructor will set up a top-rope system where falling off has no consequence but pushing your limits is mandatory. This is a great day for all climbers of all levels.
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DAY 2 : Trekking & Wild Swimming
Today, we explore the heart of the Pyrenees by trekking up a huge ancient glacial valley to arrive at two sapphire coloured lakes. Here we can take a refreshing wild swim, before crossing the Venasque Pass at 2,444m into Spain. The views from the pass are incredible as the highest summits and glaciers of this jaw-dropping mountain range spread out majestically before us. We drop down into Spain and traverse over to the Escalade Pass to Hospice de France into Spain, and back into France.
Total trek time: 7-8 hrs.
(BLD)
DAY 3 : Canyoning
After yesterday’s trek, we enjoy a well-deserved restful morning before heading off to the nearby Valley d’Oô. This scenic valley with its backdrop of jagged snowy peaks harbours canyons deep within it, the most spectacular of which is the Canyon d’Oô. Prepare for the most incredible afternoon as, along with guided instruction, we jump off cliffs, abseil into slots and swing over deep pools on zip lines. The water is cold but the activity exhilarating! For many, today is the unexpected highlight of this weekend.
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DAY 4 : Mountain Biking
An early start will see us take a ride up the town’s gondola to the scenic viewpoint of Superbagneres, nearly 2,000 metres above sea level. We’re here to soak up the endless vista of summit after summit stretching out to the east and the west – but not for too long! We’ll head off for a wild adventure down the impressively laid out mountain bike trails descending back to Luchon. Tackling steep sections, unexpected switchbacks and wild freerides, we soon discover why this sport is fast becoming the number one thrill for adventure junkies. This activity is a great one for all levels and again, you’ll have a guide with you throughout. Breathless but hugely elated we’ll arrive back into town, grab a shower and transfer back to the airport. It might take a while for your heart to stop racing, but this mini adventure break will be long remembered!
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This itinerary is subject to minor changes depending on flight arrival and departure times, weather, group dynamics and fitness and so on, but the itinerary outlined provides an excellent indication of the trek and what you will experience.
Kit List
Bags & Packs
Daysack
Bring a 40-60L rucksack that is well worn in and with a good waist belt. A waterproof cover is advisable (remember that these covers are not 100% waterproof but act as a barrier). Whilst on the mountain you will need to carry all of the kit that you are not wearing.
Dry stuffsacks
Rolltop bags that keep fresh clothing and other important items lime your passports and electronics dry in the event of a total downpour that could seep into your kitbag. Good for quarantining old socks! Please note that France has banned plastic bags. In any case, we would always advise buying reusable and sustainable nylon rolltop bags for keeping your kit dry.
Waterproof rucksack cover
To protect rucksack from rain
Sleeping Gear
2 Season sleeping bag
You should get a sleeping bag rated to 5°C and choose a sleeping bag that functions within the comfort rating of this temperature. A silk sleeping bag liner will enhance this rating on the coldest nights. We’d recommend you bring the lightest bag you can get – remember you’ll be carrying it!
Sleeping bag liner
A liner will help keep your sleeping bag clean and provide extra warmth. Silk is best for keeping you a little warmer.
Headwear
Warm headgear
This can be a warm hat, beanie, balaclava, anything to reduce the heat loss from your head.
Wide brimmed hat
Keeps the sun off exposed areas like ears and the nape of the neck
Sunglasses
Category 4, wrap around style sunglasses are highly recommended. These sunglasses allow for the highest available protection against harmful UV light found at altitude and from glare from snow and sand surfaces. It’s worth spending money on good UV filters. Julbo is our preferred supplier.
Lip salve
Sun cream does not work on your lips, and they will be susceptible to sun burn without proper protection.
Sunblock
We’d recommend you buy the highest SPF you can find, as UV intensifies with altitude.
Upper Body
Base layer
This is the layer closest to the skin and its principal function is to wick, or draw, moisture and sweat away from the skin. You can also get thermal base layers for use at higher altitudes that provide an additional insulative layer while still drawing sweat during times of high exertion.
Quantity: 2
Mid layer
These are typically lightweight microfleeces or similar technology that provide varying degrees of warmth and insulation without being overly bulky or heavy to pack
T-shirts
A couple of T-shirts are advisable for this summer expedition. The days are reasonably warm, with high temperatures at lower altitudes.
Hard Shell
These jackets are thin, highly waterproof and windproof and worn over all other items of clothing. You’ll find these made of Gore-Tex or other proprietary waterproof yet breathable technology. Inexpensive hard shells that aren’t breathable will prevent evaporation, making you sweat intensely and, as such, are not recommended.
Soft Shell
These should be windproof (not all are) and insulative. They are mostly made of soft polyester and sometimes resemble a neoprene finish which makes them very mobile and comfortable to wear. While offering a degree of weather repellence, do note they are usually not waterproof.
Gloves
Lower Body
Shorts
A couple of pairs of shorts are advisable for this summer expedition. The days can be reasonably warm, with high temperatures at lower altitudes.
Trekking trousers
These tend to be polyester so they dry quickly after a shower and weigh little in your pack. Consider perhaps a pair with detachable lower legs as an alternative to shorts.
Underwear
Merino or wicking material, not cotton. How many pairs you take is entirely up to you!
Waterproof trousers
A lightweight pair of Goretex trousers will act as a great windproof too.
Feet
Walking boots
Well worn in 4 season waterproof boots with mid to high ankle support
Spare laces
Just in case
Comfortable trainers/Crocs
For use in the evenings. With most refuges, you will need to take your boots off when you go in. Some provide croc/slippers but not all.
Trekking socks
Whether you wear a single layer, or 2 pairs, is a personal choice. Lighter weight merino wool is a good option.
Quantity: 3
Evening clothes
Comfortable clothes for the evening
Hydration
Water bottles / bladder
You’ll need enough to carry 2 litres, either in a combination of bladder and Nalgene bottles, or just Nalgene bottles.
Water purification
Although generally all water is boiled, some trekkers prefer to double up and add purification tabs as well. Always good to have in your bag.
Toiletries
Wash kit
Keep it simple. Essentials are toothbrush, toothpaste and deodorant. Moisturiser is advisable, everything else is a luxury!
Alcohol gel
A must have for good camp hygiene.
Toilet paper
Provided at the accommodation, and at public toilet facilities, but a spare in your daysack may be useful if you need to hide behind a rock during the day.
Expedition towel
Towels from the likes of Lifesystems are perfect
Medications
Personal first aid kit
The 360 medical kits are designed to be used in emergencies and are akin to an A&E rather than a pharmacy, so please come prepared with useful meds for yourself such as painkillers (Ibuprofen if you can take it and Paracetamol) plus blister plasters, plasters, antiseptic, rehydration sachets and any muscle rubs you wish to use.
Personal medication
Make sure you keep this handy in your daysack if necessary.
Miscellaneous
Camera
Bring plenty of spare batteries and memory cards. A power pack is handy for keeping things charged in the case of no charging points in the refuges (we recommend PowerTraveller).
Head torch
Bring spare batteries or a spare head torch
Snacks
Although you will be fed well, we do we advise bringing a small selection of energy bars or your favourite snacks. Have a couple per day.
Ear plugs
Optional, of course, but for protection against the inevitable snorers!
Penknife (optional)
Swimsuit
For the wild swimming, and for any other opportunities throughout the trip if you wish!
Trekking poles
Optional, but they can be useful on the trekking day. These tend to be a personal preference, but can help with your stability and can dampen the pressure on the knees coming down hill.
Documentation
Passport
Don’t forget this! Your passport should have at least 6 months validity: ie. your passport expiry date needs to be at least six months after the final day of travel. Make sure you also have at least two blank pages.
Copy of passport
Just in case
Dental check up
We recommend you have a dental check-up before your trip. New fillings can be an issue at altitude if there is an air pocket left in the gap
Travel insurance
Bring a copy of your own travel insurance details and relevant contact numbers.
We have a partnership with True Traveller and would recommend that you contact them when looking for travel insurance for your trip with 360. However, it is vital that you ensure that the insurance cover they offer is suitable for you, taking your personal circumstances (items to be insured, cancellation cover, medical history) into account. Many other insurance providers are available and we do recommend that you shop around to get the best cover for you on the expedition you are undertaking.
It is your responsibility to ensure that you have the appropriate insurance for your intended trip, to include at a minimum medical evacuation and coverage up to the maximum altitude and for the relevant activities included on this trip.
EH1C (formerly E111)
While you must have travel insurance, this can save you paperwork and reduce upfront costs should you have a minor ailment or need to see a local GP if you already have one. Do be aware the details on of the EH1C will be changing due to the UK leaving the EU, so check for the current availability.
FAQs
Food and Water
Where do we get drinking water from?
Bottled or filtered drinking water will be provided during the trip. We’d advise bringing your own bottle, to reduce plastic waste where possible. During the trekking day we also pass streams in various places that you can top up from if you should run out, so take purification tablets with you, should you wish to fill up.
What is the food like in the refuge?
The food is plentiful and of very good quality, often using locally sourced ingredients. Breakfasts consist of pastries, fresh bread and jams and you can expect hearty meals in the evenings. Packed lunches will be simple, but filling.
Bottled or filtered drinking water will be provided during the trip. We’d advise bringing your own bottle, to reduce plastic waste where possible. During the trekking day we also pass streams in various places that you can top up from if you should run out, so take purification tablets with you, should you wish to fill up.
Do you provide snacks during this expedition?
360 provides some snacks for your days on the mountain, however do bring some of your favourite snacks from home, a range of fast and slow release energy snacks. The pure ‘energy’ style bars which are solid are quite tough to eat on the mountain so go with simple things. Flapjacks, shortbread, sweets, nuts and chocolate are great, snacks that you’re going to really look forward to eating and which will give you energy.
Accommodation
What is the accommodation like?
You’ll be staying in simple but comfortable accommodation in Luchon. Food will be good with ample carbohydrate content – think pasta, rice, potatoes etc, but don’t expect a la carte!
Kit
What bag do I need?
A rucksack of around 40-60L should do you just fine – it’s better to have a bigger bag with space, than a smaller one with everything crammed in!
Aim not to carry more than you need during the days – you will be able to leave kit at the hotel. Your day sack should contain only the essential items you will need for the day and activities and your aim should be to keep it as light as possible. We’d recommend you carry at least: a warm layer, waterproof jacket, your packed lunch and snacks, spending money, water, camera, sun cream and personal medication.
If you are borrowing orbuying a rucksack, ask someone to help you adjust it to fit your back. And ensure you are making these adjustments with weight inside it, not empty. Generally, it should sit reasonably high on your back so that the weight is acting vertically downwards, not forcing your shoulders back or drooping past your backside. Again, it’s about how you feel comfortable wearing it and important to get right.
Make sure too that it is either waterproof or you have a waterproof cover for your rucksack. It’s not a bad idea to pack your gear into waterproof stuffs sacs, in case of a deluge.
Do we need any technical gear for this?
No, the hiking part of this adventure is a trek, so standard walking gear outlined in the kit list should suffice. For the climbing and canyoning, all equipment necessary will be provided.
Do I need a sleeping bag?
No, you’ll be in accommodation in Luchon and bedding is provided – though you may wish to bring a sleeping bag liner if you get cold.
The Activities
How fit do I need to be?
This is a fun few days of adventure! Of course, the fitter you are before coming out you’ll enjoy it far more than if you are struggling, but the trek and biking days aren’t long, and the weekend is designed for all levels of experience.
Can we swim in the lakes?
That’s the idea! They’ll be cold, but wild swimming is exhilarating. It’s optional, of course (chat to us for weekend adventures that just include trekking, if you’d rather), but it’s great fun!
Are your instructors qualified?
Yes, all our instructors have the appropriate qualifications. Your climbing guide also has the Rock Climbing Instructor Award.
The Weather
What’s the weather like up there?
It’s likely to be lovely and sunny, and reasonably warm (pretty hot lower down). However, we’re in the mountains, and not very far from the Atlantic, so there is every risk of rain, thunderstorms, and wind. Night time temperatures can be chilly.
The climate of the Pyrenees is generally better than the UK, but there is still the risk of inclement weather, so we advise in the kit list to pack accordingly. And, just like any other holiday, having a quick last minute look at the forecast before you come out can be a useful pointer of what’s in store.
Travel
Flights aren’t included what time should I arrive and depart to Toulouse?
We haven’t included flights as this gives you options from the UK. There are many flights that arrive in Toulouse daily from many different airports – chat to the 360 office team for more information.
We will be at the airport at 11.30 am on day one of the itinerary. On the day you leave, we will be dropping the team off at Toulouse airport for 2.30 pm. (These times are approximate and are TBC.). Please, therefore, find flights that work for these timings.
If there are any issues with this please do let us know and we will also try and help, however it might mean in getting a hire car/train or taxi to your start/finish point.
Bagneres de Luchon is 1h 40 mins drive from Toulouse Airport.
Insurance
Do I need special insurance for this trip?
You must carry individual travel insurance to take part in the expedition, we cannot take you on the expedition without proof of insurance.
Your insurance details are requested on the booking form, however, this can be arranged at a later date. 360 Expeditions will be requesting your insurance details 8 weeks before your departure.
We have a partnership with True Traveller and recommend them as an option when looking for travel insurance for your trip with 360. Many other insurance providers are of course available and we do recommend that you shop around to get the best cover for you on the expedition you are undertaking. It is your responsibility to ensure that you have the appropriate insurance for your intended trip, to include, at a minimum, medical evacuation and coverage up to the maximum altitude of this trip and for the adventure activities included.
Electronics
Will my mobile work?
In the cities, yes, out in the countryside, likely on and off! Most UK providers will provide coverage as part of your plan in France and Spain, but do check before you travel.
Will there be somewhere to charge my phone and camera?
There will be plug sockets in the rooms in your hotel, but we often advise bringing a powerpack (we recommend PowerTraveller) to ensure your phones / cameras / other electronics are charged throughout!