Approx. 30-40L capacity. Your day to day pack that you carry with your daily essentials, fitted with shoulder straps and importantly a waist belt

Nylon rolltop bags (or even just large plastic bags) that keep fresh clothing and other important items like passports and iPods dry in the event of a total downpour that seeps into your kitbag. Good for quarantining old socks

A 80-120L duffel bag to transport kit. A duffel bag is a strong, soft, weather resistant bag without wheels but with functional straps for carrying. Suitcases and wheeled bags are not suitable

You should get a sleeping bag rated to -15C and choose a sleeping bag that functions within the comfort rating of this temperature. A silk sleeping bag liner will enhance this rating on the coldest nights

Full length rather than ¾ length ‘self-inflating’ Thermarest or Mammut

Essential for protection from the sun and dust

Category 4 wrap around style is highly recommended. These sunglasses allow for the highest available protection against harmful UV light found at altitude and from glare from snow and sand surfaces. Worth spending money on good UV filters. Julbo is our preferred supplier

Keeps the sun off exposed areas like ears and the nape of the neck

This can be a warm hat, beanie, balaclava, anything to reduce the heat loss from your head

Sun cream will not work on your lips and they are very susceptible to burn without proper protection

Buy the highest SPF you can find as altitude intensifies the UV. Use tubes small enough to fit in your pocket for regular reapplication or consider high factor single application lotion like P20

This is the layer closest to the skin and its principal function is to draw (wick) moisture and sweat away from the skin. You can also get thermal base layers for use at higher altitudes that provide an additional insulative layer while still drawing sweat during times of high exertion

Consider a light polartec pair or better still liner gloves for lower altitudes and evenings, and a thicker pair like ski gloves for higher altitudes that can be worn in combination with liners

These jackets are thin, highly waterproof and windproof and worn over all other items of clothing. You’ll find these made of Gore-Tex or other proprietary waterproof yet breathable technology. Inexpensive hard shells that aren’t breathable will prevent evaporation, making you sweat intensely and are not recommended

A thinner pair that fit under.

These are typically lightweight microfleeces or similar technology that provide varying degrees of warmth and insulation without being overly bulky or heavy to pack

These should be windproof (not all are) and insulative. They are mostly made of soft polyester and sometimes resemble a neoprene finish which makes them very mobile and comfortable to wear. While offering a degree of weather repellence, they are not waterproof

Thermal insulation for the lower body

These tend to be polyester so they dry quickly after a shower and weigh little in your pack. Consider perhaps a pair with detachable lower legs as an alternative to shorts

Like the jacket, an essential piece of kit to stay dry and should also be Gore-tex or breathable, to fit over your summit trousers if needed

Well worn in 4 season waterproof boots with mid to high ankle support

To protect the tops of your footwear from harsh conditions and to provide some added insulation

Trainers for use in the evenings

Single layer or wearing 2 pairs is a personal choice and lighter weight merino wool is a good option

2L capacity either in a combination of bladder and Nalgene bottle or just Nalgene bottles

Spare clothing for the evenings

A must have for good camp hygiene

Provided on the mountain but a spare in your daysack may be useful if you need to hide behind a rock between camps

Keep it simple on the mountain. Essentials are toothbrush, toothpaste and deodorant. Moisturiser is advisable, everything else is a luxury!

Great for washing when shower facilities become a thing of the past, one packet will suffice

The 360 med kits are designed to be used in emergencies and akin to an A&E rather than a pharmacy on Expeditions so please come prepared with useful meds for yourself such as painkillers (Ibuprofen if you can take it and a Paracetamol) plus blister plasters, plasters, antiseptic, rehydration sachets and any muscle rubs you wish to use.

Keep this in your daypack

Bring spare batteries

These tend to be a personal preference but help with your stability and can dampen the pressure on the knees coming down hill

Copy of own travel insurance details.  And relevant contact numbers.

We have a partnership with True Traveller and would recommend that you contact them when looking for travel insurance for your trip with 360. However, it is vital that you ensure that the insurance cover they offer is suitable for you, taking your personal circumstances (items to be insured, cancellation cover, medical history) into account. Many other insurance providers are available and we do recommend that you shop around to get the best cover for you on the expedition you are undertaking.

It is your responsibility to ensure that you have the appropriate insurance for your intended trip.  To include medical evacuation and coverage up to the maximum altitude of this trip.