Do not carry too much water – it is very heavy. As a general rule 1-2 litres is the right amount. Avoid using Camelbak style systems with drinking straws. They leak, the tubes freeze, and they will always let you down when you need them most. Nalgene style plastic bottles are the best.

Everyone is different, however it is essential to eat well in the mountains. Sandwiches are hard to beat, supplemented by fruit and chocolate bars. Don’t carry too much food, and remember that some foods will freeze solid unless kept in jacket pockets.

You can buy a good packed lunch directly from the chalet. Please let them know the day before.

Mountain huts are mostly owned by the Alpine Clubs. They are there to provide accommodation and food for mountaineers. They often cater for large numbers (>100), and hence can be quite busy. Meals are usually simple but plentiful, and anyone with special dietary requirements must let us know in advance so we can inform the hut guardian. Please note that while huts will usually try and accommodate vegetarians etc they do sometimes struggle with more specialised requirements such as gluten free. Showers and running water are not usually available. Meals, drinks, and snacks can be purchased for cash. As an indicative cost, a 1.5 litre bottle of mineral water typically costs 6-9 Euros and a bar of chocolate 2 Euros. The rooms are usually dormitory style, with large alpine bunks (up to 15 people in a row).

Take some wet wipes to give yourself a clean in the evening. A toothbrush, some wet wipes, and a small tube of toothpaste (shared between several people) is plenty. Some alcohol hand gel is also handy.

An overnight laundry service is available in the chalet for essential items required for the summit phase (thermals and socks etc). Please note a small charge is levied for this service.

No. Your room in the chalet is yours for the week and is your home away from home.

Guest cards will be issued upon arrival which means the local buses and trains are free of charge if you fancy trying out the public transport. The chalet is also licensed to provide a private in-resort taxi service at a cost of €25 per journey in the valley.

Any brand will be fine. The most important thing is the SPF – Do not bother with anything under SPF 30. Creams with UVA and UVB protection are best. And don’t forget lip salve.

Yes. Acclimatisation is absolutely vital for Matterhorn. Many people spend insufficient time up high before attempting the summit, and often fail as a result. Failure to acclimatise properly can lead to sickness and even death.

We suggest that you have a minimum of 12 days of Alpine Climbing on routes at AD grade.

Ideally, this is a week on Mont Blanc/Monte Rosa with another week of more technical climbing.

Even though you might have had lots of experience on expeditions such as Kilimanjaro, Mera and Stok Kangri .. these aren’t technical peaks and we would, therefore, advise you get some more technical training in before attempting the Matterhorn.

If you are keen and feel this is you then it might be worth attending an Alpine Development week.

Guided week: ratio 1:2. Details here: http://www.stuartmacdonald.org/home/Coursedetails/21. Pls quote 360 on booking/communicating.

Bring kit as outlined in the kit list.

Anyone wishing to hire equipment in Chamonix rather than buy it can do so. We use a local shop for boot hire (allow €50 for the week), and other items are available as follows:

• Ice Axe €22
• Harness €16
• Helmet €16
• Crampons €33
• Duvet Jacket €28
• Full Package: Duvet Jacket, Mitts, Axe, Harness, Crampons, Helmet – €99

The length of days will vary when Alpine climbing. Training days will usually start between 06:00 and 08:00, and last for 6-8 hours. Mont Blanc summit day will usually start very early (around 03:00), and can easily last 12 hours.

360 always use the very best mountain guides possible. But then every company says that don’t they? To ensure we genuinely do use the best guides, we pay our guides more than any other guiding company operating on Mont Blanc. That way we always have the pick of the very best.

All guides operating in the European Alps must be internationally certified. Training and assessment takes a minimum of three years and anyone caught operating without a license will be prosecuted.

Occasionally we employ trainee guides (known as Aspirants). They are in the final stages of qualifying as guides and are allowed to operate under the tutorage of a fully qualified Guide.

If you summit early you may have a spare day in Chamonix. If so, there are numerous options for rock climbing, via ferrata, or alpine climbing for the day. The group would not all have to do the same activity as we would still have 1 guide per every 2 team members. There are also plenty of less physically demanding options in or near the Chamonix Valley.

If conditions are really bad we will find an alternative plan. This would usually involve climbing in either Italy or Switzerland. If possible we would still try and climb a major peak >4,000m high.

Please contact the 360 office for advice on transfers. There are many options available.

You must carry individual travel insurance to take part in the expedition. We cannot take you on the mountain without proof of insurance.

It is your responsibility to ensure that you have the appropriate insurance for your intended trip. To include medical evacuation and coverage up to the maximum altitude of this trip.

Your insurance details are requested on the booking form, however this can be arranged at a later date. 360 Expeditions will be requesting your insurance details 8 weeks before your departure.

It is worth having a European Health Insurance Card (EHIC) as this “gives card holders the right to access state-provided healthcare on temporary stays in European Economic Area (EEA) countries or Switzerland. Treatment should be provided on the same basis as it would be to a resident of that country and is provided either at reduced cost or, in many cases, for free. The EHIC covers treatment that is medically necessary until the card holder returns home. This includes treatment for pre-existing medical conditions.” If you don’t already have one, you can apply for one here and it is free.  Many travel insurers won’t cover your medical costs in the unlikely event that you need medical treatment whilst you are away which could have been covered by an EHIC.

Avoid carrying bulky SLR style cameras. They are too heavy, and slow to use. Compact cameras that fit into a pocket are best. Cameras in rucksacks never take photographs! Digital cameras must be kept warm in a pocket or they will freeze and cease to function.